What is it like to live with generalized anxiety disorder? Imagine you’re riding in a plane, and the pilot tells everyone on the plane that the aircraft is experiencing technical difficulties. You immediately start having feelings of impending doom – even though you don’t know the exact nature of the technical difficulties, you are left to assume the worst.
Now, imagine having that feeling all day, every day. Even when you are attending to simple tasks, such as grocery shopping or errand running, you have a pervasive feeling that something is about to go horribly wrong. That’s how people with generalized anxiety disorder or GAD live their lives.
Fortunately, there are many methods of generalized anxiety disorder treatment that can help sufferers conquer these constant feelings of anxiety, so they can resume living normal, fulfilling lives. If you or someone you love suffers from this condition, rest assured that effective treatment is available – even if you have been dealing with anxiety for years.
One of the most important strategies for generalized anxiety disorder treatment is self help. There are numerous things you can do to reduce feelings of anxiety, even while implementing other methods. First, you can take steps to remove things to contribute to your stress, such as caffeine, alcohol, and tobacco. You can also begin an exercise program, take steps toward adopting a healthier diet, and ask for the support of your family and friends.
Meditation, prayer, and deep breathing are also important parts of generalized anxiety disorder treatment. These techniques will help you to become more focused, reduce physical tension, and become less reactive to external sources of anxiety. Meditation and deep breathing require quite a bit of practice, but as you continue to use these techniques, they will become increasingly more effective.
Many anxiety sufferers find it difficult to sit still long enough to reap the benefits of meditation; for these people, Tai Chi or yoga may serve as a useful alternative.
There are also several medications which can be used to reduce the effects of generalized anxiety disorder. These include Buspar, an effective anti anxiety medication; benzodiazepines, which can provide rapid relief for bouts of anxiety, and antidepressants, which can help address underlying depression and contribute to better, more restful sleep. Your doctor may recommend using several of these medications to provide a comprehensive approach to chemically treating your disorder. Keep in mind, though, that each of these medications can produce unpleasant side effects, such as loss of appetite, irritability, and nausea.
Several types of therapy can also be used as part of a comprehensive generalized anxiety disorder treatment. Cognitive behavioral therapy is commonly used for people with this disorder – you will learn to address the underlying factors of your anxiety, and you will be encouraged to evaluate how these underlying causes relate to your day to day life. By analyzing these causes and placing them in the proper context, you will likely be empowered to detach from them, so that you can begin approaching your life more calmly.
While no single approach to generalized anxiety disorder is appropriate for every person, you will find that integrating several elements of treatment can help you effectively eliminate the paralyzing effects of this disorder. With the help of your doctor, you can create a treatment strategy that is right for you.