Anxiety Panic Attacks
|If you’ve ever felt the overwhelming anxiety panic attacks can bring, then you know just how debilitating a panic disorder can be. You’re visiting the mall, or taking in a sporting event, a when you start having feelings of pure stress – your chest tightens, your heart rate increases, your breathing quickens – and you know you have to escape – now! For some people, even going to the grocery can be a frightening prospect – they never know when those overwhelming feelings of panic will set in. Fortunately, there are several safe, effective ways to deal with the anxiety panic attacks can bring. You will want to experiment with these methods to find the ones that work the best for you. Often, you will need to use several methods in conjunction to get a handle on your feelings of panic – but once you have found the right combination, you can all but eliminate the anxiety.
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If you have trouble sitting still long enough to reap the benefits of meditation, try yoga or Tai Chi instead – these are essentially forms of moving meditation. Not only will you reduce the anxiety panic attacks can bring, you will receive added benefits from the physical activity as well.
Finally, make sure you get sufficient exercise. It can be difficult to motivate yourself to exercise when you’re dealing with feelings of panic, but this technique will go a long way toward eliminating the anxiety panic attacks bring. Exercise releases chemicals in the brain that promote positive thought and a general sense of calmness – the effect of these chemicals lasts long after your exercise session has ended. Engaging in physical activity will also reduce tension in your joints and muscles, which helps to combat anxiety.
Of course, you should also see your doctor if you think you have a panic disorder. In the meantime, though, these techniques can help you get a jump start on reducing anxiety and stress.